Blogging with Prati

  5 ways to improve yourself: > Try meditation. > Read more and more books. > Before you learn how to be better, learn some basic things that nourish you. > stop comparing self from others. > use positive self talks. Now we will tal k about these topics in deep: TRY MEDITATION: One of the best way to improve yourself, medita tion will help you to stay calm and if you are an overthinker than you have to meditate at least 15 minutes in a day. It will help you to reduce stress, anxiety, depression etc. Meditation will help to increase your patience and also tolerance capability.  It includes physical and emotional benefits also, like reducing negative emotions now days our new generation is facing with this problem much more so they should try meditation for the improvement of their emotional and physical issuces, also meditation is a secret of beautiful and glowing skin. READ MORE AND MORE BOOKS:     Reading books gives you experience and built your mind...

6 ways to stay fit and healthy: Eat healthy food Go for regular health checkups Daily exercise Do not skip breakfast Be hydrated, drink plenty of water  Do not take stress These are the following ways to be healthy and fine. health is important to be active and fit  EAT HEAL THY FOOD: In todays world we eat lots of junk food and oily things, and we have to stop eating these unhealthy junk food . It will make our body inactive and weakness in alimentary canal  As we all experience that eating of healthy food give us freshness and make us fruitfull. Go for regular health checkups: Regular checkups will reduce your risk of getting sick. And it will increase chances for treatment and help to cure you, also if any disease will occur than we will cure it as early as possible and low chances of falling ill. Daily Exercise: Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a ...