Blogging with Prati

 overthinking..... It is an unhealthy habit that typically causes more stress by focusing on negative things, thinking about past and future will not cure you up! overthinking can really damage your mind and make you mentally weak. living around wrong or toxic generation will force you to overthink that AM I   PERFECT ?  but let me tell you NO ONE IS CRYSTAL PERFECT IN THIS WORLD.  how to stop living in head? 1) when you overthink write down what your brain thinks. 2) meditation can also heal. 3) Do something that makes you vibin. 3) EAT EAT and REPEAT. 4) MUSIC is the best option. 4) stay away from toxics.  5) Go for a walk. 6) read a positive book. 7) take a nap even you cant sleep just lay on your bed. 8) take a bath. Thinking about certain topics  can destroy. Fill yourself with positivity and do whatever you want, life is for ones! When you’re overthinking you might feel like your brain won’t shut off. When you try to sleep, you might even feel as...

    Effective words to protect yourself                                                          Once  I read somewhere the word vibe comes from the word vibration and this line gives me another level of vibe, isn't it funny the people around us give us a lot of negativity sometimes by their words their actions, and many things from which we feel down and doubt our self it is so confusing and stuck sometimes that we are trying but nobody realizes what we suffer from! and also we absorb their negativity like a sponge did but we never want to learn WHAT SELF-LOVE IS. if I ask you about self-love definitely your answer will be an obsession with self or something like that right? but wait guys wait for a second hold your breath exhale inhale relax and now stand behind a mirror and see yourself, Do you love yourself not because you ar...

WHY SHOULD YOU READ SRIMAD BHAGAVAD GITA? I will give you my personal experience, every person I met is in love with reading Bhagavad Gita, and I totally agree with their sentences. it will provide you the strength to live, and how to control yourself if your mind makes nothing sense. Gita is a pure book with lots of benefits, of course, it will enhance your Vedic knowledge and makes your mind powerful and sharp like a sharpener. daily reading of the Bhagavad Gita gives me to be calm in every situation you are suffering from! and now I understand that there is a power who is controlling us and makes our future bright. it is the book of absolute truth. Only listening to Bhagavad Gita will give you the supreme power and gives you the energy to do everything you want, faith in God, he will make you the most successful person in the world you have ever met. Start your day with faith in Shri Krishna Gita tells us the lesson of beauty not from the external part of the body of a human but fro...

  5 ways to improve yourself: > Try meditation. > Read more and more books. > Before you learn how to be better, learn some basic things that nourish you. > stop comparing self from others. > use positive self talks. Now we will tal k about these topics in deep: TRY MEDITATION: One of the best way to improve yourself, medita tion will help you to stay calm and if you are an overthinker than you have to meditate at least 15 minutes in a day. It will help you to reduce stress, anxiety, depression etc. Meditation will help to increase your patience and also tolerance capability.  It includes physical and emotional benefits also, like reducing negative emotions now days our new generation is facing with this problem much more so they should try meditation for the improvement of their emotional and physical issuces, also meditation is a secret of beautiful and glowing skin. READ MORE AND MORE BOOKS:     Reading books gives you experience and built your mind...

6 ways to stay fit and healthy: Eat healthy food Go for regular health checkups Daily exercise Do not skip breakfast Be hydrated, drink plenty of water  Do not take stress These are the following ways to be healthy and fine. health is important to be active and fit  EAT HEAL THY FOOD: In todays world we eat lots of junk food and oily things, and we have to stop eating these unhealthy junk food . It will make our body inactive and weakness in alimentary canal  As we all experience that eating of healthy food give us freshness and make us fruitfull. Go for regular health checkups: Regular checkups will reduce your risk of getting sick. And it will increase chances for treatment and help to cure you, also if any disease will occur than we will cure it as early as possible and low chances of falling ill. Daily Exercise: Exercise is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a ...

  BLUE BEAUTY MOVEMENT🌊 our wonderful oceans: As all, we know that nature gives us many things, mountains, waterfalls, forests, food, and many other things but now, the topic is above the blue beauty of our nature, we all love the sea and the oceans, we love it when it was fresh or clean, but what about dirt water it is so horrible, we humans are polluting our surrounding, mainly our blue beauty. NOW, WHAT IS BLUE BEAUTY? Blue beauty is all about limiting our plastic wastage, making it easier for us to recycle, and protecting our oceans from chemicals found in our beauty products, such as suncreams. Some natural ingredients take massive amounts of water to produce. That’s freshwater that we need to conserve. To be blue, we have to choose water-efficient ingredients that don’t waste our precious natural resources. BLUE BEAUTY🌊 Pratiksha